Classes

We offer a wide variety of class styles, ranging from more passive, quiet classes to active, high intensity practices. No matter what your age or ability, there is something for everyone.

General FAQ

Pre-Registration Classes

These classes are pre-registration only. They are generally done in our smaller practice room, with capacity for 10 practitioners. If you are interested in learning more about any of the following classes, please contact the studio.

Non-heated

Kids Yoga

Kids Classes are in our non-heated room and are offered at the same time as our Yang & Yin class so that you can come to do your yoga at the same time as your kids!

Cost is $90.00 + GST for 8 classes or $45 + GST for 4 classes, which includes a mat rental as well. If you are not able to register but would like to bring your child in for a drop-in, as long as we have space in the class, the drop-in fee is $14.00 plus GST.

If you would like to sign your child up please contact the studio at 403-328-8877 and we would gladly register your child. There are only 10 spots per class so please register early as these classes tend to fill up fast! Please call the studio if you have any questions.

Registration for our next Kids Yoga Session is open! It will run from September 10th to October 1st. Class time is Monday at 5.45 - 6.45pm.


Non-heated

Pre & Post Natal

Based off of the Bikram or Moksha series, this class has been modified for pregnant women at any stage, or mothers getting back into yoga after delivery.

In addition to strengthening the pelvic floor and developing a strong, calm, and meditation breath, pre- and post-natal classes aim to stabilize the legs to make sure the hips stay open and flexible.

Moving at your own pace in a small comfortable setting is our priority.

Cost for these classes are $18 to drop-in or $15 if booking multiple sessions. Only $60 for all 4 sessions.

No yoga experience necessary and this class can be done all the way up until you have your baby.

This class runs every Wednesday from 5-30pm-6:30pm.

Call us today at 403-328-8877 to register and save your spot!

Shonna's Mindfulness Workshop

Shonna will be taking practitioners through 6 weeks of mindfulness mediation work. This series will include one class a week at the studio (Tuesdays, 5:30pm), in addition to home journalling, and personal, individual meditation away from the studio. This is a great class to help you build awareness, as well as develop to skills to create a home meditation practice that can extend, not just into your yoga practice, but also int your every day life. 

Pre-registration is required for this 6-week class, and classes are not transferable.

Class FAQ

  • Classes range from 40 minutes to 90 minutes
  • Please arrive at least 20 minutes early if it is your first time or 10 minutes early if you have been before.
  • All classes are considered beginner and all ages, sexes, and levels of ability are welcome.
  • Classes consist of varying postures at varying heat levels. Although we are a “Hot” studio do not be fooled we offer a variety of classes and many are at room temperature.
  • Yoga is about stretching the muscles as well as massaging and stimulating all the organs, glands, and systems of your body and restoring them to healthy working order, just as nature intended.
  • Try to stay in the room once the class has begun. There are multiple reasons for this but the main one is so that the teacher can take care of you. No matter what happens in the class, the teacher is there to get you through it.
  • The only items you need in the room are your yoga mat, towel, water, and an open mind.
  • Hatha yoga is considered a wide eyed silent moving meditation. We ask that once in the hot room it is a silent time for people to reconnect with themselves and any conversations should be left outside the room.
  • We strongly recommend reserving classes online. However please note that if you are not able to attend the class you must cancel at least two hours prior to the class time starting or this will result in either a loss of a class on your class card or a single drop-in fee of $20 if you are an unlimited member.

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