Running 90 minutes, this class will work every muscle, organ and joint of your entire body. This style of yoga is a set series of 26 postures and 2 breathing exercises, which means after your first class you know exactly what to expect. This is the most therapeutic style of yoga we offer at the studio, and is great at strengthening the spine and core muscles of the body. The key to success in this class is listening to your body, so remember to take it slow and do the best you can. This class is great for all levels of ability, and is the best place to start if you have any past or current injuries.
A class designed for you by Pauline. Fusion is a blend between the specific postures of the 26 & 2 class and the variations of these postures often found in some of the flow classes offered at the studio. As in the 26 & 2 series, each posture is done twice, but the difference here is that the second set will not be the same as the first set - it will be a variation of, or progression into, another pose. This class style is a great way to learn how to transition between the 26 & 2 class and the flow classes.
This series of postures was originally designed from the 26 & 2 series and then combined with a flow sequence. This class will bring all of your other yang styles together while challenging you in new and exciting ways.
This class combines a yang style of yoga, either our Power Vinyasa Flow or Fusion, with a calming yin yoga. The first sixty minutes of class will be your yang practice followed by thirty minutes of yin. The type of yang being offered will always be indicated in the class title, so look out for Power Yang/Yin or Fusion Yang/Yin to see what you are in for. It is truly an experience you do not want to miss!
An invigorating practice that will challenge, build strength and core stability, and stretch your body. Within this practice there are modifications and variations. The yoga sequence includes sun salutations, standing, seated, balancing and twisting poses, and will include fun arm balances and inversions. Get ready to have fun, play with your edges, and discover your full potential!
This is a physical form of yoga which synchronizes breath and movement through a precise series of movements called the Primary Series. This class is done in a warm to hot room where the teacher will guide you through your practice. We offer 60, 75, and 90 minutes Ashtanga classes, so expect to do a wider variety of postures in the longer classes.
Coming from a flow series background this class focuses primarily on the lower half of the body and to stabalize the core. It will allow you to explore some deeper hip opening poses as well as a couple longer holds. Don’t be surprised if you use blocks or straps in this class from time to time!
This is a foundation Hatha class that uses postures and conscious breathing in combination with mental focus to develop awareness, physical endurance, flexibility, and relaxation. Through proper alignment and mindful actions in the body, Hatha yoga brings balance, strength, and a sense of well-being to the practitioner.
Yin Yoga directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. It targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
This is a slow and nourishing practice which allows you to give into your body weight and gravity fully. It is a deeply relaxing practice which allows your body to completely relax while holding poses from 5 to 10 minutes at a time with the support of props such as bolsters, blocks and straps. This class is recommended for everyone!
This is a great high energy class that focuses on core strength. Making sure the glutes, back and abs are all being used simultaneously to create a fun and effective class for all levels. Working at your own pace with a set series of 30 seconds of work and 30 seconds of rest for an entire 60 minute class will surely make sure you feel it tomorrow!
This class will most often be a Yin class, and occasionally a Hatha class with Shauna. Come spend your lunch hour de-stressing and enjoying a calm environment. Your work days will not seem as long when you can come and separate yourself from your work for a few minutes. $10 drop-in for the class or current members can use their memberships.
Buti Yoga is a blend of power yoga, cardio-intensive African-inspired dance movements, conditioning, and deep abdominal toning. The room is non-heated, but you will SWEAT!! This class utilizes High Intensity Interval Training to elevate your heart rate, and maximize your experience.
Barre is a method for working out the smaller muscles of the legs and glutes.
These classes are pre-registration only. They are generally done in our smaller practice room, with capacity for 10 practitioners. If you are interested in learning more about any of the following classes, please contact the studio.
Kids Classes are in our non-heated room and are offered at the same time as our Yang & Yin class so that you can come to do your yoga at the same time as your kids!
Cost is $90.00 + GST for 8 classes or $45 + GST for 4 classes, which includes a mat rental as well. If you are not able to register but would like to bring your child in for a drop-in, as long as we have space in the class, the drop-in fee is $14.00 plus GST.
If you would like to sign your child up please contact the studio at 403-328-8877 and we would gladly register your child. There are only 10 spots per class so please register early as these classes tend to fill up fast! Please call the studio if you have any questions.
Registration for our next Kids Yoga Session is open! It will run from September 10th to October 1st. Class time is Monday at 5.45 - 6.45pm.
Based off of the Bikram or Moksha series, this class has been modified for pregnant women at any stage, or mothers getting back into yoga after delivery.
In addition to strengthening the pelvic floor and developing a strong, calm, and meditation breath, pre- and post-natal classes aim to stabilize the legs to make sure the hips stay open and flexible.
Moving at your own pace in a small comfortable setting is our priority.
Cost for these classes are $18 to drop-in or $15 if booking multiple sessions. Only $60 for all 4 sessions.
No yoga experience necessary and this class can be done all the way up until you have your baby.
This class runs every Wednesday from 5-30pm-6:30pm.
Call us today at 403-328-8877 to register and save your spot!
Shonna will be taking practitioners through 6 weeks of mindfulness mediation work. This series will include one class a week at the studio (Tuesdays, 5:30pm), in addition to home journalling, and personal, individual meditation away from the studio. This is a great class to help you build awareness, as well as develop to skills to create a home meditation practice that can extend, not just into your yoga practice, but also int your every day life.
Pre-registration is required for this 6-week class, and classes are not transferable.
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