Core

28 DEGREES | 25% HUMIDITY

The Class

This is a great high energy class that focuses on core strength. Making sure the glutes, back and abs are all being used simultaneously to create a fun and effective class for all levels. Working at your own pace with a set series of 30 seconds of work and 30 seconds of rest for an entire 60 minute class will surely make sure you feel it tomorrow!

The Teachers

Jessica & Pauline

Your studio owners

Pauline Brunnen

Owner, teacher, and practitioner

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