Core

28 DEGREES | 25% HUMIDITY

The Class

This is a great high energy class that focuses on core strength. Making sure the glutes, back and abs are all being used simultaneously to create a fun and effective class for all levels. Working at your own pace with a set series of 30 seconds of work and 30 seconds of rest for an entire 60 minute class will surely make sure you feel it tomorrow!

The Teachers

Pauline Brunnen

Owner, teacher, and practitioner

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