Core Fundamentals

Non-Heated

The Class

Our Core class might be intimidating based on the name, but trust us, this is such a great class for all levels of practitioner. This non-heated class focuses on proper engagement and alignment as we slowly transition between static yoga postures and repetitive movements to help build strength and coordination. While focusing on steady, easy breaths, and combining yoga poses with HIIT exercises, this class is a great compliment to our other yoga classes because everything we do in this class is specifically done to help you understand the foundations on which you can build a strong Vinyasa practice.

The Teachers

Pauline

Owner, teacher, and practitioner

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