Helping to ground your body, this Vinyasa Flow is the same sequence every time - a sequence that has been developed to open the hips, engage hip and leg muscles, and best warm you up for increasing range of motion in your lower body. A great class for runners due to how well it helps increase hip and leg mobility, this class gets more and more familiar the more you come practice.
'Vinyasa' classes utilize the pairing of breath and movement. Each movement has an associated breath, and vice versa. It is called a 'Flow' due to the fact that one posture will take you into the next, which takes you into the next, and so on. There are no moments in the class when you're 'out of' a pose - stillnesses take place when a posture is held for a few cycles of breath, before you make your way into the next posture.