Power Vinyasa Flow

The Class

An invigorating practice that will challenge, build strength and core stability, and stretch your body. Within this practice there are modifications and variations. The yoga sequence includes sun salutations, standing, seated, balancing, and twisting poses, and will include fun arm balances and inversions. Each class will be different, and will often have a different focus, depending on the instructor, and the practitioners in the room that day. Get ready to have fun, play with your edges, and discover your full potential!