The Rocket Sequence was developed out of the Ashtanga Primary Series. Following the same sequences of what you do in an Ashtanga class, with more playing around with inversions. But don't let that scare you away - this class is great for all levels, as you start building up your upside-down practice. Please note, due to the nature of this class, we utilize wall space. As such, spaces in this class are limited, so we recommend you pre-register ahead of time.
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