Shauna’s Hatha

32 DEGREES | 32% HUMIDITY

This is a foundation Hatha class that uses postures and conscious breathing in combination with mental focus to develop awareness, physical endurance, flexibility, and relaxation. Through proper alignment and mindful actions in the body, Hatha yoga brings balance, strength, and a sense of well-being to the practitioner.

The Class

The Teachers

Shauna Gregus

Teacher and practitioner

If you met Shauna 10 years ago you may have laughed if told she was going to be a yoga teacher in a few short years. Into music and teenage brooding, yoga wasn’t even on the radar. Growing up she had a passion for sports, playing volleyball, basketball, badminton and softball, but never discovered yoga until after university! While trying to decide on a direction to move after graduating, she came to a Bikram yoga class here at the studio a few months after it opened. She was hooked! It filled the gap in her life she didn’t even realize was there. Diving head first into a dedicated practice she found yoga was helping to slowly undo the years of impact she’d already experienced. Realizing that the human body was so incredible and addicted to the sensations in her own opening body she realized this was the path for her. She was given the opportunity to learn to teach the Bikram style from an experienced teacher at the studio, followed shortly after with a trip to India in November 2016 to complete Vinyasa Yoga’s 200HR hatha/vinyasa training. Another mind-opening experience! In September 2018 she completed a 50HR yin training with Bernie Clark, and is interested in pursuing yoga therapy in the future. Yoga has been a light in her life, helping her physically, emotionally, and spiritually, and that is the offering she hopes to bring to you in your practice.

Similar Classes

© 2018 Harvest Yoga Studio    |    Website by Media32