Vinyasa Flow

32 DEGREES | 32% HUMIDITY

The Class

Coming from a flow series background this class focuses primarily on the lower half of the body and to stabilize the core. It will allow you to explore some deeper hip opening poses as well as a couple longer holds.

The Teachers

Pauline

Owner, teacher, and practitioner

Shonna

Teacher and practitioner

Kendall

Teacher and Practitioner

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Grounding

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