A great combination class! Yang is Active; Yin is Passive. This class combines a yang (active) style of yoga, such as Power, Fusion, Grounding, Ashtanga, or Rocket, with a calming Yin yoga. The first majority of class will be your Yang practice followed by a short Yin practice. The type of yang being offered will always be indicated in the class title, e.g., Power Yang/Yin, Ashtanga Yang/Yin, etc. This class offers a great balance between the varying active yoga and the passive. It is truly an experience you do not want to miss!
Power; Fusion; Grounding; Ashtanga; Rocket
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