Our aim as a studio is to give our practitioners a place to care for themselves. Whether you are looking for physical care, or something more emotional, we strive to help you achieve this goal.
Not sure what to expect from your experience? Below are a few helpful pointers to ensure that you have the best experience with us.
Classes range from 40 minutes to 90 minutes
Please arrive at least 20 minutes early if it is your first time or 10 minutes early if you have been before.
All classes are considered beginner and everyone is welcome.
Classes consist of varying postures at varying heat levels. Although we are a “Hot” studio do not be fooled we offer a variety of classes and many are at room temperature.
Yoga is about stretching the muscles as well as massaging and stimulating all the organs, glands, and systems of your body and restoring them to healthy working order, just as nature intended.
Try to stay in the room once the class has begun. There are multiple reasons for this but the main one is so that the teacher can take care of you. No matter what happens in the class, the teacher is there to get you through it.
The only items you need in the room are your yoga mat, towel, water, and an open mind.
Hatha yoga is considered a wide eyed silent moving meditation. We ask that once in the hot room it is a silent time for people to reconnect with themselves and any conversations should be left outside the room.
We strongly recommend reserving classes online. However please note that if you are not able to attend the class you must cancel at least two hours prior to the class time starting or this will result in either a loss of a class on your class card or a single drop-in fee of $20 if you are an unlimited member.
We strive to offer a welcoming and safe environment for everyone.
Please be on time for your class, as it is not guaranteed that you will be able to attend class if you arrive late.
Please keep talking in the practice rooms to a minimum.
1. The entire facility is 4000sq.ft.
2. The Hot Yoga Room is 1400sq.ft. with 8ft. mirrors lining two walls.
3. The Hot Room has Flotex Flooring which is a slip-resistant, sanitized anti-microbial treated floor.
4. The women’s change room includes 3 individual showers, 3 bathroom stalls, 1 private change room, and a large changing area with vanity counter.
5. The men’s change room includes two individual showers,1 bathroom stall, 1 urinal and a changing area.
6. Mat racks to clean and let your mat dry while you change so that it is always ready for your next class.
7. A filtered water sink is also provided so bringing your own water bottle is recommended to help save the planet.
8. A retail area at the front of the studio provides all your yoga essentials. Clothing, yoga mats, yoga towels, water bottles, and much more.
9. Kids yoga room for children under the age of 13 years old is non-heated, with mirrors and Flotex Flooring.
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