26 & 2

40 degrees & 40% humidity

Questions about 26 & 2?

The Class

Our 26 & 2 class (also known as Bikram yoga, or traditional hot yoga) is the exact same every time you take it, specifically designed to work your body in a progressive manner. This makes the class great for a beginner to start with, due to the familiarity you will soon have with the practice. It’s also the perfect class for measuring progress and offers you the chance to really tune into how your body is feeling as you move through both the practice and your life off the mat. This is our hottest offering at the studio: 40 degrees. This yoga is designed to work every internal organ, joint and muscle of the body. The key to success in this class, as with all of the classes at Harvest, is listening to your body, so remember to take it slow. This class is great for all levels of ability, and is the best place to start if you have any past or current injuries.

The Teachers

Pauline Brunnen

Owner, teacher, and practitioner

Jessica Parker

Owner, manager, and practitioner

Shauna Gregus

Teacher and practitioner

Why is this class so hot?

The room is heated to mimic the climate of India where this yoga originated and was traditionally practiced. The heat can something seem daunting, but it offers a wide range of benefits. The heat allows the body to warm up more quickly which increases your heart rate and allows for the strengthening of the cardiovascular system. The heat also opens up the muscles, joints, ligaments, and tendons of the body so that you can progress into the postures more deeply, thus gaining more benefits from the practice.

Similar Classes

Fusion

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