Power Vinyasa Flow


The Class

An invigorating practice that will challenge, build strength and core stability, and stretch your body. Within this practice there are modifications and variations. The yoga sequence includes sun salutations, standing, seated, balancing and twisting poses, and will include fun arm balances and inversions. Get ready to have fun, play with your edges, and discover your full potential!

The Teachers

Pauline Brunnen

Owner, teacher, and practitioner

Deanna Mikado

Teacher and practitioner

Claire Cameron

Teacher and practitioner

Shauna Gregus

Teacher and practitioner

Shonna Lamb

Teacher and practitioner

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